Vitamins |
| Vitamin Requirements | ||
| Vitamin A -- 10,000 IU Alfalfa Sprouts(51), Beets (51), Broccoli (1,356), Brussel Sprouts (77), Cabbage (118), Carrots (36,005), Cauliflower (19), Celery (160), Corn (432) |
Vitamin B-6 (Pyridoxine) -- 25 mg | Vitamin E (Tocopherol) -- 400 IU |
| Vitamin B-1 (Thiamin) -- 25 mg | Vitamin B-12 (Cyanocobalamin) -- 10-100 mcg | Folic Acid -- 400 mcg |
| Vitamin B-2 (Ribofavin) -- 25 mg | Vitamin C (Ascorbic Acid) --
1,000-3,000 mg Beets (31), Broccoli (82), Brussel Sprouts (74), Cabbage (28), Carrots (11), Cauliflower (46), Celery (8), Corn (10) |
Biotin -- 300 mcg |
| Vitamin B-3 (Niacin) -- 20 mg | Vitamin D -- 400 IU | Vitamin K -- 300-1,000 mcg |
| Vitamin B-5 (Pantotothenic Acid) -- 100-200 mg | ||